Women with large breasts typically experience natural sagging due to skin laxity, something made worse during pregnancy, weight fluctuations, and breastfeeding.
Boob lifts can restore your youthful appearance, yet not all women opt for cosmetic surgery. For those who desire more natural-looking results, non-invasive procedures such as BodyTite may provide more desirable outcomes.
Massage Your Breasts Before Boob Lift
Four Strategies to Achieve the Boobs of Your Dreams Unfortunately, for many women, their natural breasts don’t look quite how they’d like. Our culture’s unrealistic expectations regarding the ideal shape and size of female breasts only compound this dissatisfaction further. But don’t despair just yet: there are simple healthy habits you can incorporate into your daily routine to get a natural boob lift!
The first step to firming and tightening breasts: is daily massage using natural oils such as aloe vera, almond, or olive. A light application of these oils can provide your tissues and muscles with vital nutrients for tightening. You can combine this step with sleeping in our Lucille bra or before workouts so pectoral muscles are properly stretched and stimulated – giving a skin-toned lift appearance as a bonus benefit!
Exercise
Ptosis (breast drooping), is an increasingly prevalent issue for women of all ages and sizes. While it’s impossible to fully lift sagging breasts with regular exercise alone, strengthening and toning pectoral muscles underneath can help give your breasts a perkier appearance and give the appearance of firmer breasts.
To get a natural boob lift, incorporate chest exercises like push-ups and bench presses into your workout regimen. For added results, incorporate dynamic plank movements like Superman plank into the mix to increase the range of motion and challenge pec muscles even further.
Be sure to include back and shoulder exercises such as rows, overhead presses, and front/lateral raises in your routine; having a strong upper body can help improve posture as well as avoid the rounded shoulders that contribute to sagging breasts. Check out this complete upper body circuit workout in under 10 minutes that’ll take you one step closer to perky breasts!
Wear the Right Bra
Sagging breasts (ptosis) is an issue many women deal with at one point or another, due to age and gravity. Wearing a supportive bra may help restore an attractive silhouette to your chest area and lift them back up for an improved profile.
If you’re having difficulty choosing a bra size, try placing two fingers under your bra band and seeing how much room there is between the fingers and your bra band. If there’s too much wiggle room between them and the underwire poking up through clothing, go down one band size while up one cup size; otherwise, it could poke through.
There are plenty of bras that provide separation and lift without an underwire, such as beautiful lace balcony bras or soft microfiber lace trim styles that work to naturally lift your breasts without an unneeded underwire. They make great everyday solutions when worn under loose tanks or strappy blouses – and don’t require extensive washing/drying before reuse!
Eat Right
Though breasts don’t contain muscles, they still contain fibrous connective tissue which can be firmed up through exercise. A diet rich in proteins (meat, fish, and eggs), complex carbohydrates (lentils, beans, and whole grains), as well as healthy fats such as avocado, nuts, and olive oil, will support breast tissues while keeping skin supple and elastic.
Staying slim will also make your breasts appear fuller and increase their proportion to your overall frame. Try eating smaller meals more frequently throughout the day to maintain a steady weight and avoid sudden shifts that can alter elasticity, such as dramatic fluctuations in breast size. Drink plenty of water daily (64 ounces or more is ideal) in order to stay hydrated and support cellular health which can prevent sagging as you age. In addition, refrain from smoking, excessive sun exposure, and unhealthy habits like yo-yo dieting that could weaken skin or breast tissue over time.