Becoming the proud owner of full, firm, and perky breasts is the dream of many women. Although sagging may occur due to sudden weight loss, pregnancy, or wearing the incorrect bra size, it can still be reversed.
Performing upper body exercises like those listed below can help boob lift and preserve your breasts against future drooping.
Ice cube massage
One of the easiest and most effective ways to lift sagging breasts is by rubbing them with ice. This technique works because cold temperatures cause tissue contraction, tightening muscles, and combating cellulite in the area. You can easily do this at home. Simply wrap some ice cubes in cloth or towel and massage your breasts for about one minute each day until desired results have been reached.
Maintaining healthy breasts is of vital importance to women, yet most would also enjoy having perky and lifted boobs. While cosmetic surgery may offer one solution, natural methods that work just as effectively are available and can even be done from your home – one effective natural method being massaging with ice! Although initially uncomfortable this method has proven very successful.
Egg white application
Egg white contains both astringent and skin-nourishing properties that can help lift loose breast tissue, while its hydro lipids help tighten skin that has lost firmness. Mix one egg white with 1 teaspoon each of honey and yogurt into a paste before applying it on your breasts for 30 minutes before rinsing off using cucumber or onion juice and cold water – do this once every week for best results.
Fenugreek seeds contain antioxidants and vitamins that nourish skin health, making fenugreek an effective remedy to tighten sagging breasts. You can either take it in powder form or as tea; simply combine 1/4 cup of powdered fenugreek powder with water to create a thick paste, massage onto breasts for 10 minutes then wash off using warm water.
Rhassoul clay contains essential minerals like silica, magnesium, iron, calcium, and potassium that may help soothe breast aches. Mix one tablespoon of honey, one teaspoon of yogurt, and the white part of one egg into this mix before applying it directly to your breasts for 30 minutes and rinsing off with cold water afterward.
Chest press
Exercise won’t directly firm sagging breast tissue, but it can strengthen the muscles and connective tissue underneath. But in order to see results you’ll need patience and commitment to an ongoing workout regime – starting off by targeting pectoralis major and pectoralis minor with bench presses using either barbells or dumbbells will build muscle in this area and help you to have a boob lift.
Medicine Ball Chest Pass Exercise is another effective boob lift routine, targeting shoulders, lats, biceps, and core. Furthermore, bent-over lateral raises will hit both deltoids and lats simultaneously.
Pushups are another bodyweight exercise that will not only strengthen your triceps but also target your core. Pushups can be done using either a barbell or a set of dumbbells; start out holding the barbell across your chest with hands slightly wider than shoulder-width apart, before slowly lowering yourself until you reach your chest and feel an increase in chest stretch.